top of page

Services & Packages

Every runner is unique, and so are our services. Whether you're just starting out, aiming for a record, or preparing for a race, we offer plans tailored to your needs, with regular monitoring and personalized support every step of the way. We place great importance on variety in interval types to keep training stimulating and motivating. We also enjoy sharing, in a non-professional way, our knowledge of nutrition and strength training for runners. The goal: to offer you comprehensive, realistic, and, above all, enjoyable coaching.

Plans
Running & Triathlon

17908703846496463_edited.jpg

$150 / Month

Plan 1 - Running

 

Coach: Elissa

Type: Custom

French / English

 

  • Personalized plan adjusted each week

  • Initial 30-minute meeting

  • Monthly follow-up meeting

  • Constant communication with the coach

281382934_1358254758028708_5723497903462177770_n.jpg

$25 / Week

Plan 2 - Running

 

Coach: Elissa

Type: General

French / English

 

  • General plan to prepare an event :

    • Marathon : 16 weeks​

    • Half marathon : 14 weeks

    • 5 - 10km : 10 weeks

    • Trail : 12 to 16 weeks

  • Initial meeting to present the plan only​

Ariane Sport.jpeg

$105 / Month

Plan 3 - Running

 

Coach: Ariane

Type: Custom

French

 

  • Personalized plan adjusted every week

  • Initial 30-minute meeting

  • Monthly follow-up meeting

  • Constant communication with the coach

 

Carlos Course 2_edited_edited.jpg

$105 / Month

Plan 4 - Running

 

Coach: Carlos

Type: Custom

English - Spanish

 

  • Personalized plan adjusted every week

  • Initial 30-minute meeting

  • Monthly follow-up meeting

  • Constant communication with the coach

Carlos Sport.jpg

$135 / Month

Plan 5 - Triathlon

 

Coach: Carlos

Type: Custom

French - English - Spanish

 

  • Personalized plan adjusted every week
  • Initial 30-minute meeting
  • Monthly follow-up meeting (on request)
  • Communication according to the athlete's needs
 

 

Plans
Strength

Carlos Muscu.jpeg

$45 / Month

Plan 6 - Personalized

 

  • Exercises based on injury history / type of upcoming competition

  • Plan modified every month (progressive during the month)

  • Access to the demonstration video bank

  • Athlete feedback videos (to ensure exercises are performed correctly)

  • Communication according to the athlete's needs

  • Plan adapted according to the race/triathlon plan

 

BACK TO TOP
bottom of page