ELISSA
RUNNING
COACH
LegGO COACHING
THE COACH
The first people who trusted me were friends, and it was in 2021 that I began working with a wider community.
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I coach everyone from beginners to experienced runners. Plans can range from preparing for distances ranging from 5K to marathons, or training for an endurance event (trail/ultra).
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THE ATHLETE
I started running at the age of 9 and long distance in 2017. Initially, training for a half marathon was what kept me in shape. Gradually, and thanks to my dedication to training, I set times that honestly seemed impossible to me when I started. My proudest achievement as a runner? I represented Canada in the marathon distance at the 2022 World Athletics Championships.
5km - 15:42
10km - 33:19
21.1 - 1:11:37
42.2 - 2:33:27
Our services
Running
Discover our personalized running plans to help you achieve your running goals. Benefit from the expertise of our coaches to improve and perform.
Triathlon
Choose our personalized triathlon plan for comprehensive preparation. Train in the best conditions and successfully complete your sporting challenges.
Strength
Improve your performance with our strength training plan tailored to your needs. Strengthen your body and increase your power to push your limits.
How does it work?
1. Discover our services and choose the type of coaching that suits you.
2. Fill out the form with as much information as possible about you and your goals.
3. We will contact you shortly to schedule an introduction call.
4. We will discuss your profile to create a plan adapted to your reality.
5. You follow your personalized plan, continuously adjusted according to your progress.
Testimonials
“I've always run purely by instinct, without worrying too much about planning my training, but I started to get a little more interested in it after the birth of my second child. I challenged myself to try to qualify for the Boston Marathon for the third time, which is why I contacted Elissa. I quickly discovered a passionate, professional, and caring coach. Thanks to her program, made up of specific sessions adapted to my level, and her many tips, I reduced my marathon time from 3:43 to 2:59 and finally qualified for the Boston Marathon!
I also reduced my half marathon time from 1:31 to 1:26. In summary, I recommend Elissa as a coach to all running enthusiasts who are looking for rigorous, quality coaching and who want to surpass themselves in pleasure and performance. She truly is the best, thank you Elissa!''
Hiba Yahia
