ELISSA
RUNNING
COACH
LegGO COACHING
MY PHILOSOPHY
Self-improvement through pleasure.
I truly believe that everyone can run any distance they want. The winning formula? Taking the steps gradually, consistency, discussions with your coach, and, above all, training with pleasure.
THE COACH
The first people who trusted me were friends, and it was in 2021 that I began working with a wider community.
I coach everyone from beginners to experienced runners. Plans can range from preparing for distances ranging from 5K to marathons, or training for an endurance event (trail/ultra).
THE ATHLETE
I started running at the age of 9 and long distance in 2017. Initially, training for a half marathon was what kept me in shape. Gradually, and thanks to my dedication to training, I set times that honestly seemed impossible to me when I started. My proudest achievement as a runner? I represented Canada in the marathon distance at the 2022 World Athletics Championships.
5km - 15:42
10km - 33:19
21.1 - 1:11:37
42.2 - 2:33:27
PACKAGES
I like to offer a wide variety of interval types and make it my mission to maximize fun and diversity. I have a lot of experience with nutrition and I like to share my discoveries and what works and doesn't work for me with my athletes. Since 2020, I have been incorporating strength training for runners into my training weeks, so I can guide and recommend based on what I have personally learned. * Nutrition and strength training advice is not professional.
• Personalized plan adjusted each week
• 30-minute initial meeting
• Monthly follow-up meeting
• Nutrition / bodybuilding advice*
*Non-professionals
• Constant communication with the coach
$125 / MONTH
tax included
PERSONALIZED RACE PLAN
BY ARIANE
**French
• Personalized plan adjusted each week
• 30-minute initial meeting
• Monthly follow-up meeting
• Nutrition / bodybuilding advice
*Non-professionals
• Constant communication with the coach
$85 / MONTH
tax included
PERSONALIZED MUSCULATION PLAN
BY CARLOS
**French - English - Spanish
-
Exercises based on injury history / type of upcoming competition
-
Plan modified every month (progressive during the month)
-
Access to the demonstration video bank
-
Athlete feedback videos (to ensure exercises are performed correctly)
-
Communication according to the athlete's needs
-
Plan adapted according to the race/triathlon plan
$45 / MONTH
tax included
• Customized plan adjusted weekly
• Initial 30-minute consultation
• Monthly follow-up meeting
• Nutrition / strength training advice*
*Non-professional
• Ongoing communication with the coach
$105 / MONTH
tax included
PERSONALIZED TRIATHLON PLAN
BY CARLOS
**French - English - Spanish
-
Personalized plan adjusted every week
-
30-minute introductory meeting
-
Monthly follow-up meeting (on request)
-
Communication according to the athlete's needs
*The plans will be prepared by coach Carlos, who is an Olympian in this sport. He holds a Level 2 coaching qualification from the ITU Accredited Coach Education Program.
$135 / MONTH
tax included
GENERAL MUSCULATION PLAN
BY CARLOS
**French - English - Spanish
-
General exercises (adapted for home)
-
Plan modified every month (progressive during the month)
-
Access to the demonstration video bank
-
Communication 1x/month for the presentation of the plan
$30 / MONTH
tax included
Testimonials
“I've always run purely by instinct, without worrying too much about planning my training, but I started to get a little more interested in it after the birth of my second child. I challenged myself to try to qualify for the Boston Marathon for the third time, which is why I contacted Elissa. I quickly discovered a passionate, professional, and caring coach. Thanks to her program, made up of specific sessions adapted to my level, and her many tips, I reduced my marathon time from 3:43 to 2:59 and finally qualified for the Boston Marathon!
I also reduced my half marathon time from 1:31 to 1:26. In summary, I recommend Elissa as a coach to all running enthusiasts who are looking for rigorous, quality coaching and who want to surpass themselves in pleasure and performance. She truly is the best, thank you Elissa!
Hiba Yahia
Contact
